A1-Fitness has incorporated a scientifically based Integrated Performance Training Continuum that will condition the body to produce the highest levels of functional movement, strength, neuromuscular efficiency, and prevent injury, while progressing you to your specific goals. The concept (which is now the starting point for all A1-Fitness routines) is designed to optimize the synergistic interaction of one’s neuromuscular system, efficiently and effectively. This addition gives us the insight to properly assess how your body moves in all planes of motion (sagittal, frontal, transverse), and understanding this ultimately will become the blueprint to your overall physical conditioning.